Do You Need A Reading?

First of all, you don’t NEED a reading! You can desire a reading to provide more information into a specific situation. Not a need but a desire.

Most times people clam up when I talk about this stuff. Why? Well instead of explaining it, I can show it to you.

Today I received this message in my dm:

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Ya know……. it’s stuff like this that gives my line of work a bad name.

Sigh, don’t worry folks. I wouldn’t ever reach out to you and tell you this.

Readings are meant to validate what you already know. The truth is we already have inner knowledge of where we are going but yet sometimes we hesitate or have confusion. That’s when you get a reading.

Most of my clients already know the answer and my readings provide them the validation and confidence they need to make the next step.

Sometimes I see things they don’t see because in addition to being a reader, I am a seer. It is an ability I had since I was a child that developed and got more accurate and stronger over the years. In those situations, my seership proves invaluable as it allows my client to prepare for what will come.

Case in point, I read for a few people this year in January as an annual reading. I predicted sudden upsets to their lives and through my guidance, they were able to prepare for what was coming.

None of us KNEW it was Covid but my readings readied them and they were! Several clients wrote me by March to validate the reading and how it helped them so much.

My own readings also gave me this guidance last summer and I was able to prepare ahead of time for this year.

Most people when they reach out to me, have no idea what an intuitive reading is so I wanted to break it down a bit and explain what I do.

Firstly I do three specific types of readings that I will share now including my why and how of what I do.

 

  1. Mediumship Readings- this option is for people who want to connect with a loved one who has passed and is on the other side.

Why:

Most times people want to know that their loved one made it to the other side safely and if they had any last messages for them.

How:

The critic might say that I can make up stuff to tell them and yes they are correct. However as an evidential medium, my task is to provide solid evidence on the person to the client, information they can verify. This weans out the fakes and wannabes who pull on generic information that can be used for multiple people.

When I connect with a loved one on the other side, I present evidential material to my client and once it is validated then I can move on to a message from them. Its a form of checks and balances I use to ensure the quality of the connection and to ensure there is a smooth delivery of communication between the living and the dead.

 

2. Spiritual Assessments- this reading is for people who would like spiritual guidance from their Spirit team.

Why: Sometimes in life we can feel lost or stuck and would like spiritual guidance from a higher Source into our situation. This is the reading people book.

How: In this instance I am not travelling to the realms of the dead for connection, I am going UP to higher realms of consciousness to bring information from people’s spirit guides and guardian angels. I do this by changing my levels of perception and contacting the Spirit world. I have been doing this since as a child so this work comes quite naturally for me and it is my favorite type of reading to do because it helps people understand where they are and where they need to focus on to keep going. Very helpful.

 

3. Intuitive Readings – this option is for people who have specific questions they would like answers to.

Why: Sometimes people feel stuck or confused into which direction to move into. This reading can help by bringing answers from the spiritual realms to provide guidance in next steps.

How: Usually I use tarot cards along with divination tools to help me gain these answers for people. I can see the past, the present and the future in these types of readings and I usually communicate with the higher consciousness of the person or their spirit guides for the answers. Most times when I bring answers, the client already knows the answer so it brings great relief and validation for their next steps.

Doing readings bring me joy because it allows me to truly help people from a spiritual place when they are feeling less than positive or happy. I love to see people happy and thriving so when they leave a reading happy, it makes me happy.

Sometimes I get people who are unhappy with the reading because the messages are not what they want to hear. This usually happens in cases of love readings because due to my ethics, I do not read another person aside from the client without their permission. You would be surprised how many nosey mothers or possessive girlfriends need this! When I refuse to do it, they can get mad or vengeful but I keep my stance because ethically it is wrong to do.

When someone comes to me for a relationship reading, I let them know that I cannot read the person without their permission but I can ask Spirit what advice they would like to give you. Most times people understand and are happy with that and it tends to work out well.

Readings can be helpful if you work with someone who has experience and integrity in this field.

If you have never had a reading, here is my advice for you when booking one.

  1. Find a reader to give you the session you desire. If you want a mediumship reading, find a medium. If you want a spiritual assessment, find a spiritual advisor and if you want an intuitive reading, find a psychic.

2. Whichever reader you go with, experience is preferred. Don’t be shy to ask your reader about their experience and demand for facts not generalities. When people check me out, I can easily tell them I have been doing this for 11 years and have provided over 10,000 private sessions in healing and readings. I also teach tarot workshops and host three mentorship development programs annually.

3. Do your research and check them out on social media. You can pick up on the tone and energy of a reader by what they post and see if it is in alignment with your energy and beliefs.

4. And finally, find someone you are magnetically pulled to. There are just some people you feel good around and that helps. When you feel comfortable with someone, you will trust them more and the reading will flow easily. Remember it is all based on energy and intent so starting with someone you like is a sure fire way to find your way to a great experience.

I hope you liked this article and if so, please feel free to leave a comment! I look forward to meeting you or reading for you sometime in the future. Until then, many blessings for a peaceful life. xo Uma

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Uma Alexandra Beepat is the owner of the Lotus and the Light Metaphysical Center in Manassas, VA.

Uma is a Psychic Medium, Soul Alignment Coach and Spiritual Teacher and Mentor. Uma wrote the Awakened Life and is a retreat facilitator for the New Year New You Retreat in January and Living the Awakened Life Retreat in October.

To find out more about Uma visit http://www.thelotusandthelight.com

The Birth of Awareness

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Ever since I was a little girl I was chastised for the wrongness of me. At first I was confused. What do you mean I laugh too loud? What does it mean that I am too curvy for a 10 year old? Why do you want to tame my long, unruly hair and put me in dresses when I rather climb a tree and play football with my brother and his friends?

Eventually the confusion gave way to anger. I became angry and stayed angry for a very long time. Anytime I felt the judging comments or looks coming my way, I would block it off at the start with my own growl or piercing stare. I learned from an early age how to shut down opposition fast.

There is a right and a wrong, good and bad to this though. While I learned how to love myself unconditionally, I also avoided constructive criticism that came my way from well meaning friends, boyfriends and family members. I couldn’t take it as constructive, I was too burnt from the years of oppressive comments that burned me to my core. I was angry and if you were not in agreement with me, you were against me. And all of Uma, couldn’t have that.

 Fast forward to last year which I lovingly refer to as my “Dark Year of the Soul” and those unhealthy behaviors came full force. My anger cost me my relationship, friendships and created stress and strife in my life. I was not feeling the Zen I was promised from being on the Spiritual path.

I knew I desired change but I didn’t know how to go about getting it. Abraham Hicks says all of your reality is your manifestation and everyone and everything in it is there to serve you, as it is about you, and for you because it is created by you. I like to use the terminology of a sandbox. When we are born, we are born into our own sandboxes. As we go through life, we invite people into our sandbox to play with us. Some stay awhile, some come and go and come back again and some come in quickly and never return again. Sometimes we leave our sandbox to go meddle in other people’s sandboxes, and that is ok. It’s all a circle of life. A circle of sandboxes.

I believe what happened last year followed this concept and the Law of Attraction. Me, the UMA that was born on this Earth Planet many years ago knew she was wanted to uplevel and be there before she turned 40. The UMA wanted to work on those few bothersome things that were still affecting her on a personal and emotional level, and take it a higher level. So the UMA invited in the contrast.

Abraham Hicks talks about the need of human beings to invite in contrast for them to transform. Contrast is all the yucky things- drama, strife, struggle, pain and suffering. At this moment in time, we cannot ascend or transform without the contrast, so according to their teachings, it is a beautiful thing when the contrast comes because it signifies growth.

There was a lot of strife and struggle last year with business as I created another two businesses in addition to the two I already owned. My health and weight was not in the best place and these things were affecting me and therefore leaking into my relationship with my soulmate. Eventually it led to our downfall and for his own safety (and sanity) he had to lovingly walk away from our relationship. That was the last straw and I broke.

In true Uma style, I didn’t break halfway or a little bit or one piece at a time, I broke completely. It was a breaking of my self. It was the beginning of my death.

I remember reading Eckhart Tolle’s work awhile back, “The Power of Now” where he talked about being suicidal because he was tired of being him. He reached the point where he thought about suicide and was seriously contemplating it and it was that one night, he experienced as he called it, the death of the Ego.

As Eckhart was muling over the thoughts in his head, “I can’t stand myself”, he realized there were two voices. The “I” and the “myself”. So which one was he? He was identifying himself all the time in his thoughts and he wanted to know, who was this person speaking? From that first question, he gained an incredible amount of clarity and awareness and it changed his life to take him to the level of success he is at now.

Some call this other voice a monitor, some call it the Voice of Reason, some say Higher Self or our Inner Being. It doesn’t matter, the understanding is the same in that we are always accessible to a higher version of ourselves, and that higher version usually comes out in times of strife.

Last summer, I had a breakdown myself like Eckhart and contemplated dark thoughts. It was a dark moment where I wasn’t sure which way to proceed. It felt like all of life was failing me. My businesses were becoming increasingly difficult to handle, I felt betrayed by the disappearance of my soulmate, my kids were gone for the whole summer and I was all alone in my house with my thoughts. Yup, I was ready to check out feeling sorry for myself.

I remember one painful night very well. I drank a lot because I was trying to numb the pain of feeling alone, overwhelmed, fearful, scared, depressed and like a failure. I was in and out of consciousness and I faintly remember crying and talking to a friend about how this was all too much and I was overwhelmed. I went to bed feeling defeated and begging the Universe for another way.

I can’t remember exactly how the turn around came and I wish I did so I could share it truthfully here. What I do know, is that blessedly it came. I just woke up (literally) the next morning and I felt….lighter. Something was lifted and something was no longer there but I didn’t know what. It didn’t matter though, I felt so good, I got up and did my morning spiritual practice, something I haven’t done in a long time. And then I decided I wanted to live. Not just live day to day but truly live. I wanted to experience this life and expand my experiences as much as possible outside my previous circle of pain. I felt I could do it and I wasted no time getting to work.

I planned a girls trip to Mexico. I wanted to do one of my first loves, which is traveling. I also have a hobby of visiting ancient wonders of the world so Chichen Itza was on my list. In going to Mexico, the visit to the famous ruins wasn’t my high point. The high point of that trip was jumping into a cenote (an underground sinkhole) and swimming in the cool waters.

There were two ways to get into the cenote, either jump into the dark lagoon trusting there is no mythical water dragon there to eat you up or you can take the ladder down. I remember standing there with Julie and we were both contemplating it. It felt important somehow, me taking this jump, like it was representing something more than what it was.

As I stood there, I realized, “Uma this is what you do. You weigh the pros and cons of everything as life is passing you by. No more! trust your intuition and the vibration of the moment and go for it if it feels right.” I stopped thinking and jumped into the cool dark waters. As I sank lower and lower and lower, I let go. It was only a couple of seconds but it felt like a lifetime going down in that water. I kept falling and it felt good. It felt free.

As I rose to the surface of the water, I felt all the heaviness of my problems stay behind in that cenote and I came up lighter, happier and free. I laughed out loud uncontrollably and was crying but no one could tell because I was swimming in a cenote, where there were tons of people, lots of whooping and yelling and my uncontrollable laughter and tears were part of the mayhem. I felt like me again.

Not me prior to my relationship or my business, big things that were part of my identity for such a long time. I remember specifically feeling like I was when I was 12 years old. I felt sassy and happy and content with who I was. I felt fearless and adventurous and always up for a good time. I felt joy.

When we returned from Mexico, I jumped into life. I took a spontaneous trip to Florida to see my babies and hang out with my brother, talking about life on a beach in Fort Lauderdale and just being in the moment. I went to a concert with friends high on life and heard my favorite all time song live. And met some interesting people that taught me some interesting things. I took another spontaneous trip to Florida to be in an advanced mediumship workshop with John Holland and met an incredible group of people and fell in love with the most beautiful Gypsy man I ever met. We became friends but knew we lived this life together before.

In living for myself and with myself, I became increasingly aware of what this life was like and what it was about for all of us. I developed compassion for myself and all beings. I stopped looking through the lens of hate, anger, fear, blame, shame, regret, doubt and all the other distractor implants we have to distract us from just loving and being love. I became love.

Now this love I was experiencing and being, was my version of expression of love. So sometimes I can say this and some people go “huh?” Uma is NOT what I would think of as love and light, and you know what? You are damn right. I am not.

 My expression of love is trust and allowance. My definition of trust is in alignment with the Access Consciousness founder Gary Douglas’s definition which states, “Trust is not about trusting in someone or in self, it is about trusting that person will act exactly how you know them to act given their circumstances and their thought processes.” I became clear in my perception. I became aware.

In trusting that people were going to do certain things based on what they know to do, I relaxed and allowed. I held no judgment and I stayed in my sandbox.

People noticed a change in me over this summer. To some, they couldn’t understand me. Like literally. We would have conversations and they would look at me and say, “I can’t understand what you are saying.” And this is the second part of my love coming in. I allowed. I was doing and saying things outside of the comprehension of many and they couldn’t grasp what I was doing. For some, they were aware enough to know that something else was at play here so they accepted and allowed and some turned to judgment. It was all okay.

Some went further and accused me of ridiculing them and being mean so I got blocked and unfriended on FB. I was accused for being a “fake spiritual teacher” and I got ridiculed for being an emotional being. However none of these things triggered me. I didn’t feel dejected or rejected. The anger did not come nor did the pettiness, because I was just so keenly aware of what was happening and sometimes even on a cellular level. This is how I knew I gained enlightenment. Life was still happening all around me and to me but I did not have a charge, an emotional charge about it. I was in a state of continual perception.

The best part of this enlightenment happened in my workplace. I took this awareness into my work, and I spoke to bodies that were sick and dying and brought them back to functioning. Law of Attraction brought me terminally ill clients, more so than I have seen in years. Last year became the year I stopped being a massage therapist and the majority of my sessions were either on the phone or in person and talking. No touch, just talking BUT people were leaving healed. Lighter, free and more aware. I am grateful for this shift that has profoundly helped me and helped others.

It’s not miracle work, its awareness. When you gain awareness, you know what you need to say to everyone and everything to make it work again. And making it work again, work the way it was intended to work, that was my way of expressing love in this community.

So what was the point of this blog? The moral of the story? Step into the pain. Go into it willingly. Embrace it if you must because eventually, one painful day or night, it will lead to the death of the ego and in doing so, the birth of awareness can happen.

I am not saying I am perfect now. Hardly. I am however more aware of where I still have work to do and what I can work on and what needs to be left alone until another time. When I do make a mistake or hurt someone’s feelings unintentionally, I am quick to apologize. I am even quicker to listen and slower to defend. I am learning to accept that people will do what they need to do to comfort themselves without regard for others because truly, they have to take care of themselves.

I am also learning when to offer help and when to step back. I recently tried to help someone close to my heart but they responded with such anger and hate towards me, I stepped back immediately and stayed in a place of allowance and love for the person. This particular person and I had a torrid past and they clearly were still hurting from my past actions. It is because of their hurt, I wanted to help, especially because I created the hurt in the first place but they said something that added to my awareness. “I am not ready”. I agreed and stepped back. I love this person for honoring where they are at and not judging themselves for still holding on to the anger. This is the version of super human I intend to be myself. To be ok with all the feelings and accepting of them all.

I see what people are doing, and I am seeing it clearly because I have no judgment into what they are doing. I want to help. Its part of my soul contract why I came here.

So in closing, ask yourself  if you are in the middle of depth and despair. And if you are, be honest and ask yourself, are you running from it? If a yes comes up, how about trying something different? How about leaning into it as Pema Chodron would say, or just letting go and allowing it? Maybe you will experience the great death I did and begin to feel the free-ness of being you and being aware. It is something I wish for everyone. Awareness without Judgment. It’s a beautiful thing.

 Love and Light,

xo Uma

He who barks the loudest

One time while visiting my partner, I was greeted by loud barking as I pulled up in his driveway. Now I knew this wasn’t Silas! A friendly and warm Great Pyrenees who could not hurt a fly!

I was right, it wasn’t this sweet gentle giant but another dog half the size of Silas but with much more of a bark! My partner was babysitting another dog, Carter while his owner was away at the beach. This dog is nothing like Silas. He is half the size of Silas but louder and more barky. When I walked into the house Silas greeted me warmly as he usually does but Carter was growling and barking in a very loud tone that was mean and menacing. I was terrified LOL.

After Carter settled down and sat quietly in the corner, I decided to go and be kind and pet him. It was a nice thought but the minute I tried to touch Carter he bared his teeth turned around and snapped at me! Thank God I have lightening quick reflexes! I recoiled my hand in horror and retreated quickly to the safety of the corner of the room.

After Carter attempted to bite me, he went to the closet and got his stuffed animal and then went under the desk and hid underneath my partner’s legs. I was completely perplexed by this seemingly aggressive yet vulnerable creature, what gives?

 Well I later found out that Carter was an abandoned dog and because of his abandonment and hurt inflicted by the family who previously owned him, he had developed trust issues with humans. He wasn’t treated very kindly by the family before and there was a lot of pain and suffering still rampant in him.

 Ahhhh, it makes sense and I could see that now. As I thought about this dog, I thought to myself….how many people are like this dog? We have heard the term before right? “Hurt people hurt people”…..its akin to a barking dog. Sometimes the dog that barks the loudest…is the most hurt dog of all.

No there is another type of barking dog that demonstrates hurt and pain. The dog that is constantly barking…and that is the one I want to talk about today.

See aside from Carter’s growling and attacking anyone who comes close to him (outside of his inner circle), he is also constantly barking. And in hearing that, we can relate it back to people we also know in life who are constantly talking about themselves right? Ahhh now you get it.

As a teacher and mentor at Lotus Wellness Center, I frequently have one or two students who disrupt class flow with their personal stories, oversharing or wanting to discuss their own issues in class. For many students it is annoying and I frequently get a stern talking to from students after class either in person or through email.

 “Uma you need to be a better moderator in class. I didn’t come here to listen to someone else talk about their issues.”

“Uma I am paying for class to hear you speak!”

“Uma you need to talk to her and put her in her place. Why does she take up so much time in class talking about her stuff?”

Thankfully I managed to find a common ground between my need to let these people speak and also respect class time so we don’t run over or miss anything I actually have to teach on.

You are probably wondering at this point, but why Uma? why even allow them the chance to divert class attention? Because like Carter, the people who bark the loudest need the most attention and compassion.

See I realized a long time ago that people who take up class time discussing their life or struggles or accomplishments, just needed a place to talk….because more than likely they don’t have the support system in their own lives where they either are appreciated or honored for their gifts and achievements. In worst case scenarios, they may be in unhealthy relationships or surroundings where not only are they not recognized, but they are also criticized for every little thing they do. What a life to be in!

 I mean think about it, why would people want to willingly talk about themselves, share personal information or ‘brag’ about their accomplishments? What are they seeking?

Of course the first things that come to mind are fame, recognition and accolades. Yes that is true, but dig deeper. Why would someone want recognition or praise? Many reasons can come up but for me the most pressing ones are: Validation, Approval and Love.

 I had a friend who would constantly talk about her achievements to me and I would always respond with support and enthusiasm. Later on she confided in me that she frequently turned to me to talk about her accomplishments because she couldn’t do it with people in her inner circle as they would be negative or condescending. How tragic!

 Sometimes when people talk about their accomplishments in life, we tend to feel like they are showing off or bragging, so we develop hurt feelings or feel like they are trying to put us down. Maybe some people are truly like that (pray for them!) but for the most part, people just want to celebrate a job well done and receive validation for that.

 Can you give them the validation and approval they are seeking?

Test it out in your own life. I am sure you have someone like this you know. An over talker, or over sharer that you maybe see in social settings, business meetings or even family gatherings. Wherever you see them, practice being mindful, develop compassion and if you can, hold space. Everyone needs love and attention, and if they cant get it at home, where else do they turn to? Which ever social situation where they feel accepted and safe. It is a compliment really to you…that someone feels safe enough to share what they feel or do. See the compliment behind the actions and respond by showing up and being supportive. I guarantee it will change the lens on your world view.

In closing, I want to address the people that read this blog and identify themselves as this kind of person. I know you are reading and probably thinking, “Oh my God this is me! Is this how people view me? as a nuisance and disruptive?” but I ask you not to berate yourself or feel shame or pity. Remember that we are ALL working on something or some aspect of ourselves that we are seeking to change. Today the focus is on you, but tomorrow the focus will be on someone else. There is no shame in learning, processing and growing, there is only encouragement and support.

The next time you feel the need to overshare or take up someone else’s time and feel it is inappropriate, ask yourself, “What am I seeking by sharing this story with the group?”

“How can I share the group so the focus is on the topic and not on me?”

And if you are really truthful with yourself, allow the question to come up, “Why do I need others approval and I can’t develop it for myself?” In that question alone, you will be amazed at what comes up and the growth that can develop for it.

 love and light,

xo Uma

Getting through a Psychic Attack

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What exactly is a psychic attack? 

It is an occurrence that happens to you without your consent and meant to bring harm directly or indirectly to you. From what I have learned, there are two types of psychic attacks out there:

 1) Intentional/Direct attack:

This is the attack we dread. Someone intentionally sends bad energy, thought forms, words or actions in your direction. Ooooohhh it gives me the creepy crawlies to just think about it! I mean, you got to be a very unhappy or vengeful person to intentionally want to harm someone right? I shudder to think that there are people out there in the world like this, but hey, we turn on the news everyday and witness it on a physical plane (mass murders, suicide bombers etc..) so why should it be so hard to believe there are people who would do bad to someone on an energetic plane?

 This kind of attack is not limited to witches. Yes there are absolutely witches who can cast spells or perform voodoo on others to create a psychic attack either for personal or financial reasons (paid to do this work) but the majority of intentional psychic attacks come from regular people. It is so easy these days to google stuff. Your boyfriend broke up with you? No problem, find a bonding spell out there and cast it. Because your intention is strong, it will most likely work. The thing to note here is that while you may have your short term gift received in him coming back to you, it will most likely not last long term (he has free will) and also the Universe is taking notes. Nothing ever happens without retribution. This is what we call karma.

 I remember I had a young male client come in to see me for energy work. In receiving his weekly treatments, he felt comfortable to open up and share about his life. He said he was a wizard and worked with black magic. I told him good for him and to be careful because karma is in full effect, what you put out there, you get back. He didn’t listen to me and continued on his path.  I heard from him months later and was sorry to hear that life had crumbled around him. He was in a stressful situation and he couldn’t even afford to book a session with me and asked if I could just give him some free advice. I said sure, stop dabbling in black magic, pray for help and trust and wait on God to provide. I don’t think it was what he wanted to hear as he never called back but you know that is really the best advice I could give.

 2) Unintentional/Indirect attack:

 The majority of psychic attacks fall under this category. It is made up of regular people not getting their way and being immature about it.

 Think about a time when someone really hurt you emotionally. Yes absolutely, think of a breakup or a falling out with someone close to you. If you have ever uttered one or more of these phrases, then chances are you sent a indirect attack to another person:

– Oh she makes me so mad, I wish she would get what’s coming to her!

– He broke up with me, fine, I wish his life is miserable without me

– I can’t stand to see her with someone else. I hope she dates a loser worse than me.

– I wish a car would run her over and just end her life!

Sounds creepy right? Even now reading it, I bet you are going “Oh I would never say that!” Honey, of course you would. When people are mad, they say the craziest things. This is why in spiritual communities, we talk about being careful with our words. Our words have vibrations attach to them and when we send it out, it has the possibility of manifesting especially if you have the right combination of:

– The sender has a high frequency/vibration and a strong emotional charge about the matter

-The receiver is weaker and worn down therefore their psychic defense system is lacking

Clearly those two people sound like the aftermath of a breakup, right? One is stronger and one is worn down and most times is the strong person sending the attack.

It is easy to fall in this category and this is why it is important to be super vigilant about your words and thoughts. A couple of years ago I wrote a blog about a situation between myself and my boyfriend at that time. We had a troubling argument that ended with him hanging up the phone on me. OOOOHHH I was livid! I called him back and told him, “Fine! Have it your way, we are done and I hope your life is s**t without me!”

Well weeks later when we reconciled and talked (with cooler tones) he brought it up and said that day was the worst day for him! After he got off the phone with me, he was racing to work because he was late and he got pulled over and got a speeding ticket. He got to work and then his supervisor docked him for being late and he was suspended for three days without pay AND when he went back to his car, he had a flat tire! OMG I felt horrible! I had noooo idea because I definitely didn’t want any of those things to happen to him! So ever since then, I am VERY mindful of my words and even when I am in a heated discussion, I am sure to wish the person love and light. It may be through gritted teeth, but hey! I said it right?

 SO now that you know about the different types of psychic attacks, you need to know what to expect when under an attack. There are definite signs and you have to be able to tell if this is indeed from an attack or just having a crap day or week.

 Symptoms of a Psychic Attack:

– Anger and Irritability

– Anxiety and Restlessness

– Sleeplessness/Insomnia

– Losing appetite/not eating

– Plants dying

– Dead insects around the house

– Miscommunication and frequent quarrels with the loved one in question

– Heart racing or chest pains

– Headache or pressure in the head region

– Stomachache or feelings of nausea

– Feeling lost, confused or disoriented

– Feelings of sadness or being under a heavy weight

The thing to keep in mind is this: these symptoms have to come out of nowhere. If you experience these symptoms on a regular basis, then that points to something deeper and you should not be reading this article but seeking medical attention from trained professionals who know how to respond to these symptoms!

One time I was under a psychic attack, I had no idea and it was a very strange situation for me. I am sharing it here in hopes that someone can learn from my situation and in case it happens to them, they will have an idea of what to do!

During that week I was out of it. So much so, my students were worried because I was not my usual self. I had a lot of anxiety and I felt like throwing up. My heart was racing and I couldn’t concentrate, I felt all over the place. What was going on?!

It was on a Saturday when I finished teaching my last class and after the last student left, I went out to my deck to go and sit in the Sun. I prayed and asked for guidance. I was led to create a Reiki ball and infuse it into my solar plexus region. I did it and felt a little calmer. With this tiny bit of calmness I was given the message to call my spiritual advisor.

 I couldn’t get a hold of my go to advisor so I did some research to find someone else. I was drawn to this woman who did tarot readings and I called her to see if she could help me. I had to think about what to ask because I was in such a cloud of confusion, I didn’t know where to begin…but as soon as spoke to me, she went right to my relationship with my partner. I thought that was uncanny for her to do as at that time our relationship had volatility and we were arguing a lot. She said he was under a psychic attack from someone from his past and it is affecting me too. Wow, this was validation because my partner had told me just days ago he felt a psychic attack around him when he was doing his energy work on himself. Amazing.

After talking to the reader, I alerted my partner to his accuracy in picking up on it and then I went to work on myself. Here’s some things I did:

Defending yourself in an attack:

1) Warm bath with Epsom Salts:

I immediately went to the bathroom after the reading, put a mix of epsom salts and lavender in the bathwater and sat in it. I made sure my toes and fingers were submerged so as the bonds began to break up, they could leave through my extremities. I sat in the water for about 10-15 minutes, until I felt calm and peaceful. Afterwards, I let the water out and then took a shower to wash off all remaining traces of negativity.

 2) Prayer, Affirmations And Intentions:

While I was sitting in the tub, I prayed the Lord’s Prayer first then I prayed my own prayer of protection and removal of curses/attacks and then I went on YouTube and found another prayer to remove curses. I ended all prayers by saying, “I send back this curse to whence it came sevenfold.”

See even though my reader named the person sending the attack, I did not name them. Why? Because it is not 100% known. What if, this person did not send it? Then you would be directing negative energy sevenfold back to them! That is some karma you have to deal with later on! It is best to say “whence it came” so it correctly goes back to its rightful owner.

3) Saran Wrap the Belly! 

This sounds weird I know but it is an old belief that power comes in and goes out from your solar plexus which is the midpoint of your upper part of your stomach. So when you wrap it in plastic you are not allowing your energy to go out or new energy to come in. Also if you couple this with the statement above, then you are removing the block and sending it back to its rightful owner.

 4) Protection Stones and Crystals 

The usual protection stones to have are the ones related to the root chakra meant for grounding and protection. These are generally black stones such as hematite, onyx and tourmaline but can also include tiger’s eye  and obsidian.

I took three grounding stones and placed them over my solar plexus under the wrap and slept with them that way. I also laid out crystals on the bed to my right side, I included rose quartz, clear quartz, amethyst and tiger’s eye.

Aside from doing these things you can carry the stones around in your pocket and it is said to block an attack, carry it on your left side because that is where attacks come in from. You can also wear the stones in jewelry around your neck, wrist, fingers or ankles.

 5) Aromatherapy 

I have a diffuser in my room and I put in a blend of oils known for their spiritual protection and grounding properties. The oils I used were frankincense, cedarwood, sandalwood and clary sage. (need oils? buy quality oils here)

6) Chakra Clearing and Reiki

At this point I have spent two hours of protective rituals so now I am sleepy…which is a good sign because remember I haven’t slept in a week due to the insomnia! I took a selenite wand and went through each chakra clearing them using intent and Reiki and by the time I got to my root, I was so exhausted I knocked out. I woke up eight hours later feeling so refreshed, peaceful and calm. Wow an experience.

So whatever you are going through, take some time to process and tap into the universal consciousness to read your situation (like I did sitting in the sun and connecting in). Once you get directed into what you need to do, don’t be lazy! Get up and do it! And always, always have faith and trust that you will be taken care of no matter what.

 love and light,

Uma